Little Waves Yoga™
is an innovative, playful community-based fitness program for
all ages that addresses
often neglected aspects of our physical, emotional, and mental
health needs.
Thousands of years ago, the practice of yoga evolved
as a scientific system designed to aid people in their pursuit of
personal
transformation and development. Today, many people are discovering
that yoga helps them focus, become calmer,
resolve conflict peacefully, and concentrate better.
Yoga uses poses,
breathing exercises, and visualization techniques to heighten
awareness and foster a sense of physical and mental well-being. Little
Waves Yoga™ can be used as a physical and psycho-educational
therapeutic tool that builds and nurtures self-confidence,
self-esteem, and other strategies for personal and academic success.
